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Posts In: BLOG

Yoga for athletes, sports nutrition, improving sports performance, injury prevention, and performance mindset.

5 Steps to Establishing A Home Yoga Practice

January 2, 2018 2

Have you ever thought about starting a home yoga practice? The thought of establishing a…

13 Key Benefits of Yoga for Athletes

December 5, 2017 1

Yoga is really starting make its mark in the world of sports. Maybe you’ve even…

Recovery Eats: Roasted Veggies with Pesto and a Poached Egg

October 2, 2017 0

Let me start off by telling you I’m no cook. In fact, my ventures into…

Wrist Pain: Slopers, Mantles and Other Culprits

September 5, 2017 5

Wrists look kind of flimsy right? Well mine do at least! I look at them…

How to Hack Your Fear of Falling

May 25, 2017 0

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to…

5 Must Do Yoga Poses for Climbers

January 9, 2017 2

When I originally came up with the idea for this article, out of curiosity I…

10 Ways to Climb Mentally Strong

September 29, 2016 2

Think for a second how much easier climbing would be if you had the mental…

Come Back Faster From Finger Injuries

July 4, 2016 4

Finger health is a top priority for climbers. I think we can all agree on…

Prevent Shoulder Injuries: Effective Rotator Cuff Exercises

June 8, 2016 9

It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…

How to Stay Strong When You’re Not Climbing

February 11, 2016 0

Not having time to climb is frustrating. But, what’s arguably even worse, is not being…

4 Ways Smoothies Can Enhance Your Climbing

January 22, 2016 0

When we think of enhancing our climbing, one of the first things that may come…

5 Healthly, Simple & Energy Boosting Pre-Climbing Snacks

December 23, 2015 0

Life doesn’t always seem to accommodate our climbing plans and we can sometimes (or often)…

Delay Fatigue and Improve Performance with your Pre-Climbing Meals

December 15, 2015 0

Food is energy. Or, to be more specific, carbohydrates are energy. Ok, technically fat, and…

6 Ways To Beat The Pump

May 4, 2015 4

Oh, the infamous pump! It’s a climber’s kryptonite… Every climber dreads that burning and tight…

Avoid This Common Climbing Injury With These Yoga Poses

April 20, 2015 3

Do you know what the most common injury among athletes is? Yup, you got it,…