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Yoga for athletes, sports nutrition, improving sports performance, injury prevention, and performance mindset.

Interview – Getting To Know Sean McColl

February 3, 2015 0

I am so grateful to have been able to track down Canada’s own Sean McColl…

Climbing Destination of the Month – RED ROCKS!

January 29, 2015 0

Just 20 miles away from Las Vegas and in the Mojave Desert lies the climbing…

The Effectiveness of Self-Compassion for Climbers

January 12, 2015 0

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us…

The Post-Climbing Mindset

January 5, 2015 0

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com,…

Interview – Getting To Know Fred Nicole

December 22, 2014 0

A post shared by Fred Nicole (@fred_nicole) on Aug 9, 2017 at 1:55am PDT I…

Climbing Destination of the Month – VIRGIN GORDA!

December 9, 2014 0

Virgin Gorda is a small Caribbean island that covers an area of just about 21…

Climbing Destination Of The Month – SARDINIA!

October 20, 2014 1

Sardinia is a beautiful island located off the west coast of Italy in the Mediterranean…

Kendal Jackson Chalk Bags Review!

August 24, 2014 0

So I found another gem. I’m always on the lookout for companies that care for…

Top Notch Chalk – Friction Labs Review

July 15, 2014 0

I never thought that I could be impressed with chalk, but Friction Labs has proved…

Interview – Getting To Know Alex Johnson

June 29, 2014 2

Check out this interview with pro climber Alex Johnson. So inspired by this girl. She’s…

Summary Of The 2014 IFSC Bouldering World Cup Toronto

June 5, 2014 0

Canada was the 5th stop of 2014 for the IFSC Bouldering World Cup! Being just…

Interview – Getting To Know Paul Robinson

May 29, 2014 0

I had the pleasure of doing a mini interview with professional climber Paul Robinson. I’ve…

Thumbs Up For Practical Climbing Chalk Bags

May 27, 2014 0

It makes me really happy when I stumble across companies that not only produce great…

Rock Climbing Training – 5 Easy Ways To Step Up Your Climbing Game

May 25, 2014 4

Many climbers think that they’re too busy or don’t have enough time to put in…

Climbers Reincarnated Into Animals

May 22, 2014 0

1. The Humble Climber “Take! I just want to check out this rock. It’s so…