5 Common Hangboard Mistakes
Ok, now that you know some great hangboard options, you want to make sure that…
Posts In: BLOG
Yoga for athletes, sports nutrition, improving sports performance, injury prevention, and performance mindset.
4 Cool Hangboards For Ape-Like Finger Strength
Although climbing is really the best training for climbing, having a training program at home…
10 Ways To Spot A Climber In A Crowd
1. Sausage Fingers It’s pretty common for climbers to have meaty fingers. Some meatier than…
8 Essential Climbing Knots
As you may know, most of my climbing consists of bouldering, but I do love…
Get Giddy For Giddy Organics!
I get really excited, or perhaps giddy is more appropriate, when I come across really…
Plants To Avoid On Your Outdoor Rock Climbing Trips
Are you itching to get outside? (Pun intended :)) It’s that time where we can…
Rock Climbing Diet Part 3 – What To Eat AFTER Climbing
This is the final post of the Rock Climbing Diet series. In Part 1 and…
Rock Climbing Diet Part 2 – What To Eat DURING Climbing
Do you ever snack while you climb? Well, in most cases you should! As you…
Rock Climbing Diet Part 1 – What To Eat BEFORE Climbing
I’d like to think that I’ve always had pretty good eating habits, but it wasn’t…
Rock Climbing Gear List for Day Trips
It’s never a good feeling when your at the crag only to realize that you’ve…
4 Tips For Successful Outdoor Climbing
The outdoor season is upon us, and if you’re anything like me, your anxiously awaiting…
Five Things You Need To Do Before The Outdoor Climbing Season
Are you excited for the outdoor climbing season? I sure am! It’s been a relentless…
Top 5 Bouldering Spots In The World
Wow! So this is probably the hardest article I’ve had to write to date. It…
Static Climbing vs. Dynamic Climbing
Would you consider yourself a static or dynamic climber? Maybe your both? Or maybe you…
How Yoga Can Improve Your Climbing
I love yoga for two main reasons. One, because it makes me feel great and…