
5 Common Hangboard Mistakes
Ok, now that you know some great hangboard options, you want to make sure that…
Yoga for athletes, sports nutrition, improving sports performance, injury prevention, and performance mindset.
Ok, now that you know some great hangboard options, you want to make sure that…
Although climbing is really the best training for climbing, having a training program at home…
1. Sausage Fingers It’s pretty common for climbers to have meaty fingers. Some meatier than…
As you may know, most of my climbing consists of bouldering, but I do love…
I get really excited, or perhaps giddy is more appropriate, when I come across really…
Are you itching to get outside? (Pun intended :)) It’s that time where we can…
This is the final post of the Rock Climbing Diet series. In Part 1 and…
Do you ever snack while you climb? Well, in most cases you should! As you…
I’d like to think that I’ve always had pretty good eating habits, but it wasn’t…
It’s never a good feeling when your at the crag only to realize that you’ve…
The outdoor season is upon us, and if you’re anything like me, your anxiously awaiting…
Are you excited for the outdoor climbing season? I sure am! It’s been a relentless…
Wow! So this is probably the hardest article I’ve had to write to date. It…
Would you consider yourself a static or dynamic climber? Maybe your both? Or maybe you…
I love yoga for two main reasons. One, because it makes me feel great and…