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Yoga for athletes, sports nutrition, improving sports performance, injury prevention, and performance mindset.

5 Common Hangboard Mistakes

May 19, 2014 0

Ok, now that you know some great hangboard options, you want to make sure that…

4 Cool Hangboards For Ape-Like Finger Strength

May 15, 2014 2

Although climbing is really the best training for climbing, having a training program at home…

10 Ways To Spot A Climber In A Crowd

May 13, 2014 4

1. Sausage Fingers It’s pretty common for climbers to have meaty fingers. Some meatier than…

8 Essential Climbing Knots

May 11, 2014 0

As you may know, most of my climbing consists of bouldering, but I do love…

Get Giddy For Giddy Organics!

May 4, 2014 0

I get really excited, or perhaps giddy is more appropriate, when I come across really…

Plants To Avoid On Your Outdoor Rock Climbing Trips

April 8, 2014 0

Are you itching to get outside? (Pun intended :)) It’s that time where we can…

Rock Climbing Diet Part 3 – What To Eat AFTER Climbing

April 4, 2014 2

This is the final post of the Rock Climbing Diet series. In Part 1 and…

Rock Climbing Diet Part 2 – What To Eat DURING Climbing

April 2, 2014 0

Do you ever snack while you climb? Well, in most cases you should! As you…

Rock Climbing Diet Part 1 – What To Eat BEFORE Climbing

March 30, 2014 8

I’d like to think that I’ve always had pretty good eating habits, but it wasn’t…

Rock Climbing Gear List for Day Trips

March 27, 2014 1

It’s never a good feeling when your at the crag only to realize that you’ve…

4 Tips For Successful Outdoor Climbing

March 26, 2014 0

The outdoor season is upon us, and if you’re anything like me, your anxiously awaiting…

Five Things You Need To Do Before The Outdoor Climbing Season

March 24, 2014 0

Are you excited for the outdoor climbing season? I sure am! It’s been a relentless…

Top 5 Bouldering Spots In The World

March 21, 2014 8

Wow! So this is probably the hardest article I’ve had to write to date. It…

Static Climbing vs. Dynamic Climbing

March 19, 2014 0

Would you consider yourself a static or dynamic climber? Maybe your both? Or maybe you…

How Yoga Can Improve Your Climbing

March 17, 2014 0

I love yoga for two main reasons. One, because it makes me feel great and…