Fuel your body right and you will optimize your body for performance.

Recovery Eats: Roasted Veggies with Pesto and a Poached Egg

October 2, 2017 0

Let me start off by telling you I’m no cook. In fact, my ventures into…

4 Ways Smoothies Can Enhance Your Climbing

January 22, 2016 0

When we think of enhancing our climbing, one of the first things that may come…

5 Healthly, Simple & Energy Boosting Pre-Climbing Snacks

December 23, 2015 0

Life doesn’t always seem to accommodate our climbing plans and we can sometimes (or often)…

Delay Fatigue and Improve Performance with your Pre-Climbing Meals

December 15, 2015 0

Food is energy. Or, to be more specific, carbohydrates are energy. Ok, technically fat, and…

Rock Climbing Diet Part 3 – What To Eat AFTER Climbing

April 4, 2014 2

This is the final post of the Rock Climbing Diet series. In Part 1 and…

Rock Climbing Diet Part 2 – What To Eat DURING Climbing

April 2, 2014 0

Do you ever snack while you climb? Well, in most cases you should! As you…

Rock Climbing Diet Part 1 – What To Eat BEFORE Climbing

March 30, 2014 8

I’d like to think that I’ve always had pretty good eating habits, but it wasn’t…