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Posts In: YOGA VIDEOS

Practice Type

Video Length

Yoga for Athletes: Building Core Strength
Props: 1 block This 55 minute core focused practice is designed to strengthen your core from front to back and from side to side, with the intention of creating a strong midsection that will support ...
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Yoga for Athletes: Full Body Strength
Props: 1 block (optional) This 40 minute full body practice focuses on creating strength in the main areas of the body. We’ll be flowing with our breath as we move through poses that strengthen the ...
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