About the author
Cristina Lizarazo: Hi! I’m Cristina, a certified yoga instructor with a special interest in athletes and a certified as a Holistic Sports Nutrition Specialist. I believe that integrating yoga, nutrition, and mindset with sports specific training is the best way to develop a strong mind and body that will serve as the foundation to not just become a stronger athlete, but more importantly, a better one! My mission is to help mindful athletes, from weekend warriors to professional athletes, unlock their true athletic potential so that they can conquer the crux!!