Small Group Yoga Instruction
Small group instruction is ideal for athletes who want to capitalize on the benefits of tailored yoga instruction alongside their teammate(s) or training partner(s). Small group instruction is limited to a maximum of 4 athletes who are ideally all working towards a common goal or involved in the same (or similar) sport.
Instruction can be held in Cristina’s home studio or in your own organized space.
Cristina will begin by conducting a group assessment, which involves the evaluation of the group as a whole to determine strengths, weaknesses, movement patterns, injuries, mental state, and ultimate goals. From the assessment Cristina will develop a tailored yoga program that will address the needs of your group. With a focus on addressing the impacts of repetitive movements and promoting mental strength, Cristinas program will bring your group closer towards achieving their goals.
Enjoy the collaborative environment of this small group setting and the accountability, bonding and motivation you’ll experience as a result.