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Posts In: climbing injuries

Wrist Pain: Slopers, Mantles and Other Culprits

September 5, 2017 5

Wrists look kind of flimsy right? Well mine do at least! I look at them…

Come Back Faster From Finger Injuries

July 4, 2016 4

Finger health is a top priority for climbers. I think we can all agree on…

Prevent Shoulder Injuries: Effective Rotator Cuff Exercises

June 8, 2016 9

It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…

My Fail Safe Finger Taping Technique For Flexor Tendon Pulley Injuries

February 27, 2014 6

Whether my finger is recovering from an injury or if it feels a bit tweaky,…