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Posts In: climbing tips

How to Hack Your Fear of Falling

May 25, 2017 0

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to…

10 Ways to Climb Mentally Strong

September 29, 2016 2

Think for a second how much easier climbing would be if you had the mental…

4 Ways Smoothies Can Enhance Your Climbing

January 22, 2016 0

When we think of enhancing our climbing, one of the first things that may come…

Delay Fatigue and Improve Performance with your Pre-Climbing Meals

December 15, 2015 0

Food is energy. Or, to be more specific, carbohydrates are energy. Ok, technically fat, and…

6 Ways To Beat The Pump

May 4, 2015 4

Oh, the infamous pump! It’s a climber’s kryptonite… Every climber dreads that burning and tight…

The Effectiveness of Self-Compassion for Climbers

January 12, 2015 0

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us…

The Post-Climbing Mindset

January 5, 2015 0

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com,…

Top Notch Chalk – Friction Labs Review

July 15, 2014 0

I never thought that I could be impressed with chalk, but Friction Labs has proved…

Rock Climbing Training – 5 Easy Ways To Step Up Your Climbing Game

May 25, 2014 4

Many climbers think that they’re too busy or don’t have enough time to put in…

5 Common Hangboard Mistakes

May 19, 2014 0

Ok, now that you know some great hangboard options, you want to make sure that…

8 Essential Climbing Knots

May 11, 2014 0

As you may know, most of my climbing consists of bouldering, but I do love…

Plants To Avoid On Your Outdoor Rock Climbing Trips

April 8, 2014 0

Are you itching to get outside? (Pun intended :)) It’s that time where we can…

Rock Climbing Gear List for Day Trips

March 27, 2014 1

It’s never a good feeling when your at the crag only to realize that you’ve…

4 Tips For Successful Outdoor Climbing

March 26, 2014 0

The outdoor season is upon us, and if you’re anything like me, your anxiously awaiting…

Five Things You Need To Do Before The Outdoor Climbing Season

March 24, 2014 0

Are you excited for the outdoor climbing season? I sure am! It’s been a relentless…