How to Hack Your Fear of Falling
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to…
Posts In: mindset
10 Ways to Climb Mentally Strong
Think for a second how much easier climbing would be if you had the mental…
The Effectiveness of Self-Compassion for Climbers
Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us…
The Post-Climbing Mindset
Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com,…
The Benefits Of Mental Training For Climbers
I think climbers have an especially good understanding of how both mental and physical conditioning…