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Posts In: rock climbing training

5 Must Do Yoga Poses for Climbers

January 9, 2017 2

When I originally came up with the idea for this article, out of curiosity I…

Come Back Faster From Finger Injuries

July 4, 2016 4

Finger health is a top priority for climbers. I think we can all agree on…

Delay Fatigue and Improve Performance with your Pre-Climbing Meals

December 15, 2015 0

Food is energy. Or, to be more specific, carbohydrates are energy. Ok, technically fat, and…

6 Ways To Beat The Pump

May 4, 2015 4

Oh, the infamous pump! It’s a climber’s kryptonite… Every climber dreads that burning and tight…

Rock Climbing Training – 5 Easy Ways To Step Up Your Climbing Game

May 25, 2014 4

Many climbers think that they’re too busy or don’t have enough time to put in…

5 Common Hangboard Mistakes

May 19, 2014 0

Ok, now that you know some great hangboard options, you want to make sure that…

4 Cool Hangboards For Ape-Like Finger Strength

May 15, 2014 2

Although climbing is really the best training for climbing, having a training program at home…

Static Climbing vs. Dynamic Climbing

March 19, 2014 0

Would you consider yourself a static or dynamic climber? Maybe your both? Or maybe you…

How Yoga Can Improve Your Climbing

March 17, 2014 0

I love yoga for two main reasons. One, because it makes me feel great and…

Rock Climbing Basics Part 3 – Improve Your Climbing Footwork

March 13, 2014 0

Regardless of your climbing level or experience, real improvement can always be achieved when you…

Rock Climbing Basics Part 2 – Gripping Technique

March 12, 2014 0

This is the second post in a three part series where I go back to…

Rock Climbing Basics Part 1 – Efficient Body Positioning

March 9, 2014 2

This is the first in a series of three posts where I’m going to go…

How Are Some Climbers Getting So Strong So Fast?

March 7, 2014 3

I live pretty close to an indoor gym and climb there regularly during the winter…

How To Prevent Finger Tendon Injuries

March 3, 2014 2

Not only are we climbers on a constant battle to make it to the top,…

The Benefits Of Mental Training For Climbers

February 25, 2014 4

I think climbers have an especially good understanding of how both mental and physical conditioning…