5 Must Do Yoga Poses for Climbers
When I originally came up with the idea for this article, out of curiosity I…
Posts In: rock climbing training
Come Back Faster From Finger Injuries
Finger health is a top priority for climbers. I think we can all agree on…
Delay Fatigue and Improve Performance with your Pre-Climbing Meals
Food is energy. Or, to be more specific, carbohydrates are energy. Ok, technically fat, and…
6 Ways To Beat The Pump
Oh, the infamous pump! It’s a climber’s kryptonite… Every climber dreads that burning and tight…
Rock Climbing Training – 5 Easy Ways To Step Up Your Climbing Game
Many climbers think that they’re too busy or don’t have enough time to put in…
5 Common Hangboard Mistakes
Ok, now that you know some great hangboard options, you want to make sure that…
4 Cool Hangboards For Ape-Like Finger Strength
Although climbing is really the best training for climbing, having a training program at home…
Static Climbing vs. Dynamic Climbing
Would you consider yourself a static or dynamic climber? Maybe your both? Or maybe you…
How Yoga Can Improve Your Climbing
I love yoga for two main reasons. One, because it makes me feel great and…
Rock Climbing Basics Part 3 – Improve Your Climbing Footwork
Regardless of your climbing level or experience, real improvement can always be achieved when you…
Rock Climbing Basics Part 2 – Gripping Technique
This is the second post in a three part series where I go back to…
Rock Climbing Basics Part 1 – Efficient Body Positioning
This is the first in a series of three posts where I’m going to go…
How Are Some Climbers Getting So Strong So Fast?
I live pretty close to an indoor gym and climb there regularly during the winter…
How To Prevent Finger Tendon Injuries
Not only are we climbers on a constant battle to make it to the top,…
The Benefits Of Mental Training For Climbers
I think climbers have an especially good understanding of how both mental and physical conditioning…