Pushing your limits and achieving new personal bests in the world of athletics is exhilarating, but unfortunately, it takes it’s toll on your body and mind.
The physical and mental demands of being an athlete, whether a weekend warrior or professional athlete, take you out of balance and lead to things like burn out or injury.
Yoga is a great way to address the impacts of sports by building strength in under-utilized areas, releasing tension in over-utilized areas, and promoting mental focus, relaxation and resilience.
Some more of the many benefits include:
- improved strength, power and mobility
- efficiency in movement
- enhanced recovery
- injury prevention