Posts By: Cristina Lizarazo

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props: 2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Athletes: Gentle Warm Up

January 18, 2018 0

Props: None This 10 minute practice is a quick and gentle way to warm up your…

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props: None.  This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Hip Flexor Strength for More Power + Control

January 16, 2018 0

Props: 1 block (optional) This 34 minute practice targets the hip flexors, which are the…

Yoga for Athletes: Chill Full Body Stretch

January 16, 2018 0

Props: 1 block, 1 strap (optional)  This 80 minute slow paced full body stretch will…

Yoga for Athletes: Working Hip + Leg Flexibility

January 16, 2018 0

Props: 1 strap, blocks (optional) In this 56 minute yoga practice we focus on restoring…

5 Steps to Establishing A Home Yoga Practice

January 2, 2018 2

Have you ever thought about starting a home yoga practice? The thought of establishing a…

13 Key Benefits of Yoga for Athletes

December 5, 2017 2

Yoga is really starting make its mark in the world of sports. Maybe you’ve even…

Yoga for Athletes: Quick Recovery for Athletes in Competition

November 27, 2017 0

Props: 1 firm pillow/bolster, 2-4 blocks, 1 blanket (optional)  This 12 minute practice is the perfect…

Yoga for Climbers: Quick De-Pump Between Climbs

November 27, 2017 0

Props: None. Not even a mat! This quick 11 minute video is a simple yoga…

Yoga for Climbers: Quick Wrist Warm Up for Slopey Climbs

November 27, 2017 0

Props: None. This 15 minute practice is perfect for climbers looking to clock in a…

Yoga for Climbers: Pre-Send Focus

November 27, 2017 0

 Props: Block or comfortable seat. This 12 minute practice is completely focused on focus….

Yoga for Athletes: Full Body Strength (Free Video)

November 20, 2017 2

Props: 1 block (optional) This 40 minute full body practice focuses on creating strength in…

Yoga for Athletes: Chest Opening for Tight Chest + Shoulders

November 19, 2017 0

Props: 1 blanket, 2 blocks, 1 strap This 45 minute chest opening practice is focused…