Loading

Posts In: BLOG

Yoga for Athletes Resources

5 Steps to Establishing A Home Yoga Practice

January 2, 2018 2

Have you ever thought about starting a home yoga practice? The thought of establishing a…

13 Key Benefits of Yoga for Athletes

December 5, 2017 1

Yoga is really starting make its mark in the world of sports. Maybe you’ve even…

5 Must Do Yoga Poses for Climbers

January 9, 2017 2

When I originally came up with the idea for this article, out of curiosity I…

Prevent Shoulder Injuries: Effective Rotator Cuff Exercises

June 8, 2016 9

It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…

Avoid This Common Climbing Injury With These Yoga Poses

April 20, 2015 3

Do you know what the most common injury among athletes is? Yup, you got it,…