5 Steps to Establishing A Home Yoga Practice
Have you ever thought about starting a home yoga practice? The thought of establishing a…
Posts In: BLOG
Yoga for athletes, sports nutrition, improving sports performance, injury prevention, and performance mindset.
13 Key Benefits of Yoga for Athletes
Yoga is really starting make its mark in the world of sports. Maybe you’ve even…
Recovery Eats: Roasted Veggies with Pesto and a Poached Egg
Let me start off by telling you I’m no cook. In fact, my ventures into…
Wrist Pain: Slopers, Mantles and Other Culprits
Wrists look kind of flimsy right? Well mine do at least! I look at them…
How to Hack Your Fear of Falling
Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to…
5 Must Do Yoga Poses for Climbers
When I originally came up with the idea for this article, out of curiosity I…
10 Ways to Climb Mentally Strong
Think for a second how much easier climbing would be if you had the mental…
Come Back Faster From Finger Injuries
Finger health is a top priority for climbers. I think we can all agree on…
Prevent Shoulder Injuries: Effective Rotator Cuff Exercises
It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…
How to Stay Strong When You’re Not Climbing
Not having time to climb is frustrating. But, what’s arguably even worse, is not being…
4 Ways Smoothies Can Enhance Your Climbing
When we think of enhancing our climbing, one of the first things that may come…
5 Healthly, Simple & Energy Boosting Pre-Climbing Snacks
Life doesn’t always seem to accommodate our climbing plans and we can sometimes (or often)…
Delay Fatigue and Improve Performance with your Pre-Climbing Meals
Food is energy. Or, to be more specific, carbohydrates are energy. Ok, technically fat, and…
6 Ways To Beat The Pump
Oh, the infamous pump! It’s a climber’s kryptonite… Every climber dreads that burning and tight…
Avoid This Common Climbing Injury With These Yoga Poses
Do you know what the most common injury among athletes is? Yup, you got it,…