5 Steps to Establishing A Home Yoga Practice
Have you ever thought about starting a home yoga practice? The thought of establishing a…
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Yoga for Athletes Resources
13 Key Benefits of Yoga for Athletes
Yoga is really starting make its mark in the world of sports. Maybe you’ve even…
5 Must Do Yoga Poses for Climbers
When I originally came up with the idea for this article, out of curiosity I…
Prevent Shoulder Injuries: Effective Rotator Cuff Exercises
It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…
Avoid This Common Climbing Injury With These Yoga Poses
Do you know what the most common injury among athletes is? Yup, you got it,…