Create a mind that is focused and resilient.

How to Hack Your Fear of Falling

May 25, 2017 0

Fear of falling. Now that’s a big hurdle that many climbers find themselves struggling to…

10 Ways to Climb Mentally Strong

September 29, 2016 2

Think for a second how much easier climbing would be if you had the mental…

The Effectiveness of Self-Compassion for Climbers

January 12, 2015 0

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us…

The Post-Climbing Mindset

January 5, 2015 0

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com,…

The Benefits Of Mental Training For Climbers

February 25, 2014 4

I think climbers have an especially good understanding of how both mental and physical conditioning…