Yoga for athletes is really starting make its mark in the world of sports. Have you noticed the amount of professional teams, players, and coaches that recognize yoga as a fundamental part of their training? There's a reason why. Using yoga to supplement your sports specific training boosts athletic performance! A regular practice tailored for you, the player, can improve the overall physical and mental state of you body. This allows you to get even more from your training. Sport-specific training, and participation in your sport, consistently develop certain areas, while other areas remain underdeveloped. By using yoga to address these imbalances and restore balance, you give yourself the opportunity to move better, generate more power, and prevent overuse injuries. Want to learn more? Here's a growing collection of articles where you can read about the benefits of yoga for athletes, effective asanas/poses, injury prevention, recovery and more.

5 Steps to Establishing A Home Yoga Practice

January 2, 2018 2

Have you ever thought about starting a home yoga practice? The thought of establishing a…

13 Key Benefits of Yoga for Athletes

December 5, 2017 2

Yoga is really starting make its mark in the world of sports. Maybe you’ve even…

Wrist Pain: Slopers, Mantles and Other Culprits

September 5, 2017 8

Wrists look kind of flimsy right? Well mine do at least! I look at them…

5 Must Do Yoga Poses for Climbers

January 9, 2017 2

When I originally came up with the idea for this article, out of curiosity I…

Prevent Shoulder Injuries: Effective Rotator Cuff Exercises

June 8, 2016 9

It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…

Avoid This Common Climbing Injury With These Yoga Poses

April 20, 2015 3

Do you know what the most common injury among athletes is? Yup, you got it,…

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