Loading

Posts In: cool down

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props: None.  This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Chill Full Body Stretch

January 16, 2018 0

Props: 1 block, 1 strap (optional)  This 80 minute slow paced full body stretch will…

Yoga for Athletes: Working Hip + Leg Flexibility

January 16, 2018 0

Props: 1 strap, blocks (optional) In this 56 minute yoga practice we focus on restoring…

Yoga for Climbers: Quick De-Pump Between Climbs

November 27, 2017 0

Props: None. Not even a mat! This quick 11 minute video is a simple yoga…