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Posts In: flexibility

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props: None.  This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Chill Full Body Stretch

January 16, 2018 0

Props: 1 block, 1 strap (optional)  This 80 minute slow paced full body stretch will…

Yoga for Athletes: Working Hip + Leg Flexibility

January 16, 2018 0

Props: 1 strap, blocks (optional) In this 56 minute yoga practice we focus on restoring…

Yoga for Climbers: Quick Wrist Warm Up for Slopey Climbs

November 27, 2017 0

Props: None. This 15 minute practice is perfect for climbers looking to clock in a…

Yoga for Athletes: Chest Opening for Tight Chest + Shoulders

November 19, 2017 0

Props: 1 blanket, 2 blocks, 1 strap This 45 minute chest opening practice is focused…

Yoga for Athletes: Shoulder Mobility Warm Up

November 19, 2017 2

Props: 1 strap, 1 block (optional) This 18 minute warm up focuses on warming up…