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Posts In: focus

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Athletes: Chill Full Body Stretch

January 16, 2018 0

Props: 1 block, 1 strap (optional)  This 80 minute slow paced full body stretch will…

Yoga for Athletes: Quick Recovery for Athletes in Competition

November 27, 2017 0

Props: 1 firm pillow/bolster, 2-4 blocks, 1 blanket (optional)  This 12 minute practice is the perfect…

Yoga for Climbers: Quick De-Pump Between Climbs

November 27, 2017 0

Props: None. Not even a mat! This quick 11 minute video is a simple yoga…

Yoga for Climbers: Pre-Send Focus

November 27, 2017 0

 Props: Block or comfortable seat. This 12 minute practice is completely focused on focus….