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Posts In: strength

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props: 2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Athletes: Hip Flexor Strength for More Power + Control

January 16, 2018 0

Props: 1 block (optional) This 34 minute practice targets the hip flexors, which are the…

Yoga for Climbers: Quick De-Pump Between Climbs

November 27, 2017 0

Props: None. Not even a mat! This quick 11 minute video is a simple yoga…

Yoga for Climbers: Quick Wrist Warm Up for Slopey Climbs

November 27, 2017 0

Props: None. This 15 minute practice is perfect for climbers looking to clock in a…

Yoga for Athletes: Energizing Warm Up for Lazy Dayz

November 19, 2017 2

Props: None This 25 minute practice is focused on cultivating energy on particularly lazy days,…

Yoga for Athletes: Shoulder Mobility Warm Up

November 19, 2017 2

Props: 1 strap, 1 block (optional) This 18 minute warm up focuses on warming up…

Yoga for Athletes: Building Core Strength

November 19, 2017 0

Props: 1 block This 55 minute core focused practice is designed to strengthen your core…

Yoga for Athletes: Full Body Strength

November 9, 2017 0

Props: 1 block (optional) This 40 minute full body practice focuses on creating strength in…