Posts In: warm up

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props:¬†2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Athletes: Gentle Warm Up

January 18, 2018 0

Props:¬†None This 10 minute practice is a quick and gentle way to warm up your…

Yoga for Athletes: Hip Flexor Strength for More Power + Control

January 16, 2018 0

Props: 1 block (optional) This 34 minute practice targets the hip flexors, which are the…

Yoga for Climbers: Quick Wrist Warm Up for Slopey Climbs

November 27, 2017 0

Props: None. This 15 minute practice is perfect for climbers looking to clock in a…

Yoga for Athletes: Shoulder Mobility Warm Up

November 19, 2017 2

Props: 1 strap, 1 block (optional) This 18 minute warm up focuses on warming up…