Private Yoga Sessions: Individual
One-on-one yoga classes provide an excellent opportunity to receive personalized guidance at a time that works for you. Cristina’s private yoga classes for athletes are tailored specifically for your unique body and needs.
Through a thorough assessment, Cristina will gain a good understanding of your body. She will look at the specific movements you perform in your sport and the resulting impacts they have had on your body. Specifically, Cristina will develop tailored yoga classes for you that promote overall balance in your body. Areas with excessive tension will be addressed and underdeveloped / underused muscles will be strengthened. This will enhance your ability to move with more power, strength, ease, and efficiency in a body that is less susceptible to overuse injuries.
Let’s not forget the mind!
Cristina understands the mental stress that the mind endures when involved in sports. Seeing as our bodies are controlled by our minds, Cristina strongly believes that the mind is the key to unlocking your true athletic potential. Building mental resilience and focus are essential skills for athletes. All these components are built into your personalized yoga for athletes program.