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Free Your Hips Masterclass
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Reduce Your Risk of Shoulder Injury!

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Do not give your past the power to define your fut

Do not give your past the power to define your future.⠀
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If you’re willing to put in the work, you can…⠀
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💪 Be stronger than you were before⠀
👊 Be more confident than you were before⠀
👍 Move better than you did before⠀
👌 Feel Better than you did before⠀
🙌 Perform better than you did before⠀
🎉 Thrive like you know you can⠀
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What’s currently holding you back? ⠀
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#conquerthecrux #yogaforathletes #mobilityflow #mobilitytraining #frcms #healthylifestyles #fitlifestyles #wellbeingwarrior #moreenergy #workoutfromhome #crosstrain #bodyweightexercises #mobilitywod #stabilitytraining #performancetraining #trainingmotivation #trainingtips #trainingathome #exerciseismedicine #movewellmoveoften #movewell #posturecorrection #yogateachers #mobilityforathletes #yogafitness #athletetraining #athletedevelopment #athleteperformance #trainingforlife #trainingtime

Does it take your body a long time ⏰ to recover

Does it take your body a long time ⏰ to recover from injuries?⠀
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Injuries are universally frustrating roadblocks to work through, both mentally and physically. ⠀
And when those injuries are taking AGES to heal….the frustration 😡 compounds at an exponential rate. ⠀
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Or sometimes they’re ‘healed enough’ for you to get back to your sport, but those injuries are constantly reminding you that they’re there 💫 for weeks, or months, or years later…..ugh...no fun..⠀
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Participating in your sport is fun! That’s why you do it, right? ⠀
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But there are some aspects of training that are often avoided because they are just not as exciting, maybe even boring….or because it’s hard to see their value and how they are supporting you towards your goals 🏅.⠀
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I like to make those ‘boring’ aspects of training FUN! I like to create movement practices that are not only enjoyable 😊, but also efficient on time 🕒, while improving your body’s resilience, movement capacity, and joint health.⠀
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If you’re looking for a simple and fun way to incorporate mobility and joint training into your life then make sure you join the waitlist for my upcoming online mobility platform, coming this summer 2021! 🤸⠀
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You can learn more about it by clicking the link in my bio or visiting the link below:⠀
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> http://bit.ly/mobile-athlete-waitlist ⠀
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How do injuries impact you most? Mentally or physically?⠀
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#conquerthecrux #yogaforathletes #mobilityflow #mobilitytraining #frcms #healthylifestyles #fitlifestyles #wellbeingwarrior #moreenergy #workoutfromhome #crosstrain #bodyweightexercises #mobilitywod #stabilitytraining #performancetraining #trainingmotivation #trainingtips #trainingathome #exerciseismedicine #movewellmoveoften #movewell #posturecorrection #yogateachers #mobilityforathletes #yogafitness #athletetraining #athletedevelopment #athleteperformance #trainingforlife #trainingtime

Do you worry about the long term impacts of your s

Do you worry about the long term impacts of your sport 😞 ?⠀
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Do you hope to still be in it and performing well 👊 10, 20, 30 years from now?⠀
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You can 🙌.⠀
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When it comes to extending the life of your sport, a lot of it comes down to staying injury free.⠀
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How many people do you know that have been taken out of the game because of an injury (and still living with the impacts!)? A bunch, right?⠀
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Reducing your risk of injury is essentially improving your body’s resilience so it can better handle the demands of your sport 🏃. It involves training your joints to become stronger throughout their entire range so that whenever a movement goes wrong, you have the strength and experience in that exact position to protect you, or at least reduce ↓ the severity.⠀
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Couple that with a regular joint maintenance routine and mobility training to improve your movement potential and you’re setting yourself up well for a longer sports career with a body that can move well and perform better🎉 .⠀
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How many more years do you hope to still be in your sport?⠀
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#conquerthecrux #yogaforathletes #mobilityflow #mobilitytraining #frcms #healthylifestyles #fitlifestyles #wellbeingwarrior #moreenergy #workoutfromhome #crosstrain #bodyweightexercises #mobilitywod #stabilitytraining #performancetraining #trainingmotivation #trainingtips #trainingathome #exerciseismedicine #movewellmoveoften #movewell #posturecorrection #yogateachers #mobilityforathletes #yogafitness #athletetraining #athletedevelopment #athleteperformance #trainingforlife #trainingtime

Are you living with pain? Where do you frequently

Are you living with pain? Where do you frequently experience pain in your body?⠀
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#conquerthecrux #yogaforathletes #mobilityflow #mobilitytraining #frcms #healthylifestyles #fitlifestyles #wellbeingwarrior #moreenergy #workoutfromhome #crosstrain #bodyweightexercises #mobilitywod #stabilitytraining #performancetraining #trainingmotivation #trainingtips #trainingathome #exerciseismedicine #movewellmoveoften #movewell #posturecorrection #yogateachers #mobilityforathletes #yogafitness #athletetraining #athletedevelopment #athleteperformance #trainingforlife #trainingtime

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