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Free Your Hips Masterclass
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Just playing around with some movements. This chal

Just playing around with some movements. This challenges my hips and core and gets me moving around in different planes of motion. I could easily add my spine into this, but it all comes down to intent. What is the intent behind the movement? For me today I wanted to focus on hips. So instead of allowing movement in my spine, I intentionally tried to keep it a bit more rigid. I wanted the movement to originate from deep in my hip sockets, not from flexing and extending my spine. I also chose this position because it adds tension into my hip adductors, which is an area that I don't work often enough. The core work is a bonus! What areas do you tend to neglect? #conquerthecrux #yogaforathletes #mobilityforathletes #mobilityflow #mobilitytraining #frcms #functionalrangesystems #controlyourself #exerciseismedicine #movewellmoveoften #movewell #posturecorrection #yogateachers #mobilityforathletes #yogafitness #athletetraining #athletedevelopment #athleteperformance #trainingforlife #trainingtime

Can you describe the perfect autumn afternoon? For

Can you describe the perfect autumn afternoon? For me, I’m definitely with my family, on some beautiful trail surrounded by fall colours. We hike utill we find a perfect secluded sanctuary and enjoy a delicious picnic with a beautiful view and the sun warming my skin! Now tell me yours! #conquerthecrux #yogaforathletes #mobilityforathletes #mobilityflow #mobilitytraining #frcms #functionalrangesystems #controlyourself #healthbenefits #fitnessvideos #healthylifestyles #selfcarematters #healthmotivation #fitlifestyles #wellbeingwarrior #healthylivingtips #moreenergy #balanced #workoutfromhome #crosstrain #bodyweightexercises #mobilitywod #stabilitytraining #performancetraining #trainingmotivation #trainingtips #trainingathome

Here's something I've been working on for a few we

Here's something I've been working on for a few weeks now. Hip external rotation passive range holds. These damn hips are reallllly making me work for it. I alternate between laying and being propped, just based on what I'm feeling. Essentially I'm brining my hip to it's end range of external rotation and trying to hold it there as I slowly release the passive support. I have a significant lag, as you can see by the amount my foot drops when I remove my hand, but I'm not going to overlook the fact that there has been improvements. It's hard to enjoy the process when you're so focused on the result. Especially when the journey is longer than you expected. I'm trying not to look so much at how much farther I have yet to go, and instead appreciate how far I've come. What situtation are you currently trying to shine a positive light on? p.s. Did you hear about my FREE hip mobility masterclass? If you're interested in learning about hip maintenance, flexibility, and strength and going through a yoga inspired hip mobility routine. Then come join me! Sign up via link in my bio. See you there! 😘 #conquerthecrux #yogaforathletes #mobilityforathletes #mobilityflow #mobilitytraining #frcms #functionalrangesystems #controlyourself #mobilitytraining #exerciseismedicine #movewellmoveoften #movewell #posturecorrection #yogateachers #yogafitness #athletetraining #athletedevelopment #athleteperformance #trainingforlife #trainingtime

Exactly one month ago marked 8 years with this guy

Exactly one month ago marked 8 years with this guy. He's my endless supply of love and support. ⠀
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So grateful to be on his team for life. I wouldn't be where I am today without his unwaivering confidence and belief in me.⠀
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Even thought we've been married for just over 8 years now, I've known him for about TWENTY YEARS! That's like two thirds of my life...pretty crazy.⠀
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Life goes by too fast not to spend it doing something you love along side the people you love. ⠀
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#conquerthecrux #yogaforathletes #mobilityforathletes #mobilityflow #mobilitytraining #frcms #functionalrangesystems #controlyourself

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