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Posts In: yoga for athletes (general)

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props: 2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Athletes: Gentle Warm Up

January 18, 2018 0

Props: None This 10 minute practice is a quick and gentle way to warm up your…

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Athletes: Hip Flexor Strength for More Power + Control

January 16, 2018 0

Props: 1 block (optional) This 34 minute practice targets the hip flexors, which are the…

Yoga for Athletes: Chill Full Body Stretch

January 16, 2018 0

Props: 1 block, 1 strap (optional)  This 80 minute slow paced full body stretch will…

Yoga for Athletes: Working Hip + Leg Flexibility

January 16, 2018 0

Props: 1 strap, blocks (optional) In this 56 minute yoga practice we focus on restoring…

Yoga for Athletes: Quick Recovery for Athletes in Competition

November 27, 2017 0

Props: 1 firm pillow/bolster, 2-4 blocks, 1 blanket (optional)  This 12 minute practice is the perfect…

Yoga for Athletes: Chest Opening for Tight Chest + Shoulders

November 19, 2017 0

Props: 1 blanket, 2 blocks, 1 strap This 45 minute chest opening practice is focused…

Yoga for Athletes: Energizing Warm Up for Lazy Dayz

November 19, 2017 2

Props: None This 25 minute practice is focused on cultivating energy on particularly lazy days,…

Yoga for Athletes: Shoulder Mobility Warm Up

November 19, 2017 2

Props: 1 strap, 1 block (optional) This 18 minute warm up focuses on warming up…

Yoga for Athletes: Building Core Strength

November 19, 2017 0

Props: 1 block This 55 minute core focused practice is designed to strengthen your core…

Yoga for Athletes: Full Body Strength

November 9, 2017 0

Props: 1 block (optional) This 40 minute full body practice focuses on creating strength in…