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Posts In: climbing injuries

Wrist Pain: Slopers, Mantles and Other Culprits

September 5, 2017 8

Wrists look kind of flimsy right? Well mine do at least! I look at them…

Prevent Shoulder Injuries: Effective Rotator Cuff Exercises

June 8, 2016 9

It amazes me the amount of demand we, as climbers, put on our shoulders, seeing…