Posts In: full body

Yoga for Athletes: Gentle Warm Up

January 18, 2018 0

Props: None This 10 minute practice is a quick and gentle way to warm up your…

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props: None.  This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Chill Full Body Stretch

January 16, 2018 0

Props: 1 block, 1 strap (optional)  This 80 minute slow paced full body stretch will…

Yoga for Climbers: Quick De-Pump Between Climbs

November 27, 2017 0

Props: None. Not even a mat! This quick 11 minute video is a simple yoga…

Yoga for Climbers: Pre-Send Focus

November 27, 2017 0

 Props: Block or comfortable seat. This 12 minute practice is completely focused on focus….

Yoga for Athletes: Energizing Warm Up for Lazy Dayz

November 19, 2017 2

Props: None This 25 minute practice is focused on cultivating energy on particularly lazy days,…

Yoga for Athletes: Full Body Strength

November 9, 2017 0

Props: 1 block (optional) This 40 minute full body practice focuses on creating strength in…