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Posts In: legs + feet

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props: 2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props: None.  This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Hip Flexor Strength for More Power + Control

January 16, 2018 0

Props: 1 block (optional) This 34 minute practice targets the hip flexors, which are the…

Yoga for Athletes: Working Hip + Leg Flexibility

January 16, 2018 0

Props: 1 strap, blocks (optional) In this 56 minute yoga practice we focus on restoring…