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Posts In: shoulders

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props:¬†None.¬† This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Chest Opening for Tight Chest + Shoulders

November 19, 2017 0

Props: 1 blanket, 2 blocks, 1 strap This 45 minute chest opening practice is focused…

Yoga for Athletes: Shoulder Mobility Warm Up

November 19, 2017 2

Props: 1 strap, 1 block (optional) This 18 minute warm up focuses on warming up…