Team yoga instruction is an excellent way to deepen the bonds between the players of your team while also improving overall physical and mental performance. Convenient on-site instruction with customized Yoga Inspired Mobility (YIM) programs is a great way to help fulfill the needs of the team. This makes it easy to incorporate yoga into the teams athletic training and schedule.
Customized team programs are developed after gaining an understanding of the players, and the overall goals of the team.
Cristina’s attentiveness, passion, knowledge and experience in competitive sports results in an environment that athletes feel comfortable in. Ultimately, this allows them to enjoy the program and experience the performance benefits that comes with establishing a regular and effective practice.