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tailored programs

Private Coaching

Private coaching is an excellent way to address your specific goals and receive the highest level of attention and accountability.

Cristina provides a limited number of openings for private coaching. See below for details on each of Cristina’s private coaching offerings.

One-on-one yoga classes provide an excellent opportunity to receive personalized guidance at a time that works for you. Cristina’s private coaching is tailored specifically for your unique body and needs. 

Cristina will develop a tailored program for you that promotes health, physical and mental resilience, and improved movement quality. This will enhance your ability to execute movements with more power, strength, ease, and efficiency in a body that is less susceptible to overuse injuries.

Small group instruction is ideal for athletes who want to capitalize on the benefits of a tailored program alongside their teammate(s) or training partner(s). Private coaching for small groups is limited to a maximum of 4 athletes who are ideally all working towards a common goal or involved in the same (or similar) sport.

Enjoy the collaborative environment of this small group setting and the accountability, bonding and motivation you’ll experience as a result.

Team yoga instruction is an excellent way to deepen the bonds between the players of your team while also improving overall physical and mental performance. Convenient on-site instruction with customized Yoga Inspired Mobility (YIM) programs is a great way to help fulfill the needs of the team. This makes it easy to incorporate yoga into the teams athletic training and schedule.

Customized team programs are developed after gaining an understanding of the players, and the overall goals of the team.

Cristina’s attentiveness, passion, knowledge and experience in competitive sports results in an environment that athletes feel comfortable in. Ultimately, this allows them to enjoy the program and experience the performance benefits that comes with establishing a regular and effective practice. 

Inquiries

For more information or inquiries related to availability or bookings for and of my tailored programs please submit the form below or contact me via email.

Conquer the Crux