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Posts In: 15 min

Yoga for Athletes: Gentle Warm Up

January 18, 2018 0

Props: None This 10 minute practice is a quick and gentle way to warm up your…

Yoga for Athletes: Quick Recovery for Athletes in Competition

November 27, 2017 0

Props: 1 firm pillow/bolster, 2-4 blocks, 1 blanket (optional)  This 12 minute practice is the perfect…

Yoga for Climbers: Quick De-Pump Between Climbs

November 27, 2017 0

Props: None. Not even a mat! This quick 11 minute video is a simple yoga…

Yoga for Climbers: Quick Wrist Warm Up for Slopey Climbs

November 27, 2017 0

Props: None. This 15 minute practice is perfect for climbers looking to clock in a…

Yoga for Climbers: Pre-Send Focus

November 27, 2017 0

 Props: Block or comfortable seat. This 12 minute practice is completely focused on focus….

Yoga for Athletes: Shoulder Mobility Warm Up

November 19, 2017 2

Props: 1 strap, 1 block (optional) This 18 minute warm up focuses on warming up…