Posts In: 30 min

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props: 2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Climbers: Release Climbing Tension

January 18, 2018 0

Props: None.  This 33 minute practice is a great climbing cool down as it focuses on…

Yoga for Athletes: Hip Flexor Strength for More Power + Control

January 16, 2018 0

Props: 1 block (optional) This 34 minute practice targets the hip flexors, which are the…

Yoga for Athletes: Energizing Warm Up for Lazy Dayz

November 19, 2017 2

Props: None This 25 minute practice is focused on cultivating energy on particularly lazy days,…