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Posts In: 45 min

Yoga for Athletes: Building Healthy Knees

January 25, 2018 0

Props: 2 blocks, 1 blanket, 1 strap (optional) This 38 minute practice is dedicated to the…

Yoga for Athletes: Chest Opening for Tight Chest + Shoulders

November 19, 2017 0

Props: 1 blanket, 2 blocks, 1 strap This 45 minute chest opening practice is focused…

Yoga for Athletes: Full Body Strength

November 9, 2017 0

Props: 1 block (optional) This 40 minute full body practice focuses on creating strength in…