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Posts In: 60 min

Yoga for Athletes: Recover from Sore Glutes, Hamstrings + Hips

January 18, 2018 0

Props:¬†wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional) This 55 minute practice is a combination…

Yoga for Athletes: Working Hip + Leg Flexibility

January 16, 2018 0

Props: 1 strap, blocks (optional) In this 56 minute yoga practice we focus on restoring…

Yoga for Athletes: Building Core Strength

November 19, 2017 0

Props: 1 block This 55 minute core focused practice is designed to strengthen your core…