Let’s Restore Balance

Are you starting to feel the impacts of training on your body? Do you desire to feel more resilient and balanced?

As a dedicated and hard working athlete, the last thing you want is to be taken out by an overuse injury. So, if you have a strong desire to feel your best both mentally and physically, then yoga for athletes may be the solution for you.

My yoga sessions are tailored to your requests and customized for your body. Together, we will actively work towards your goals. 

Depending on factors such as time in the season, time of day, and current training, the yoga sessions can include the following:

• Vinyasa: active, quick transitions from pose to pose, targets muscle tissue
• Yin: passive, long held poses, targets connective tissues, heavy use of props
• Restorative: passive, delicious relaxation, targets nervous system, heavy use of props
• Rolling: myofascial release using balls and foam rollers, soft tissue conditioning  
• Mediation: breathwork, stillness, focus, visualization

What You’ll Need

Here’s what I recommend you have for success with your Private Yoga for Athletes program:

• Yoga mat
• 2 Yoga blocks
• Yoga strap
• Bolsters/pillows
• Blanket

Some equipment can be provided.

How To Get Started

First we’ll schedule a call and chat to make sure we’re the right fit. 

From here we can schedule a complimentary assessment. I will send you an intake form to be completed before your scheduled assessment. This short intake form will help me start to get to know you better as a person and as an athlete. 

The complimentary session can be conducted at your house or another agreed upon location. 

The assessment includes:

• A discussion regarding your yoga experience, past and present injuries, your sport specific movements and training, lifestyle and health, and your goals
• A movement assessment to determine the available mobility in certain joints of your body
• A yoga assessment where I take you through a specifically designed yoga practice to help determine/identify any other areas of great restriction or mobility, any areas of pain, your strengths and weaknesses, and a high-level indication of the current state of your body

With this assessment I am able to identify any notable discrepancies that will require thoughtful integration into your individualized yoga program.

From there, we will determine a frequency, schedule, and duration for your yoga program. It is recommended that we work together at least once per week in order for you to start feeling the benefits of your yoga for athletes program.

From your personalized yoga program you can expect: 

• Tailored yoga practices designed for your unique body and its movements
• Periodic reviews of your goals
• A teaching style that is inviting, attentive, and encouraging 
• A body and mind that function and perform better in your sport.

I ask for a commitment of at least three months to start.

Are you ready to get started?