Props1 firm pillow/bolster, 2-4 blocks, 1 blanket (optional) 

This 12 minute practice is the perfect simple recipe for relaxation when you want to treat yourself to some passive recovery but don’t have a lot of time. Experience the level of mental and physical recovery you can achieve in just 12 short minutes. We’ll work at releasing tension, clearing the mind, and tapping into the power of breath.

This practice is perfect when the physical and mental demands of your sport are high, like during competition. Whenever you’re short on time but need to soak in the advantages of recovery, keep this practice in mind. You can use it between closely spaced games or events, as an introduction to using yoga as a tool for athletic recovery, or as a means to accommodate hectic schedules without sacrificing recovery.

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