Props: wall, 2 blocks, 1 bolster/pillow, 1 blanket (optional)
This 55 minute practice is a combination of a slow paced flow and yin. We really focus on the lower half of the body and get into some satisfying and relaxing stretches. The main targets are the glutes, hips and hamstrings that may be feeling tight from a demanding activity that took place today, yesterday or even the day before. If you’re looking to dissolve a bit of tension, relax, relieve a bit of your soreness, or get a good lower body stretch then this practice is for you.
This practice works great as a cool down to intense lower body activity, or as a form of active recovery from a previous day’s workout. Since this practice is low intensity and provides a gentle way to stretch and release it is a great option any time the intensity of your training is high and you feel like your body and mind need some time to wind down.
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