Props: 1 strap, 1 block (optional)

This 18 minute warm up focuses on warming up the inherently unstable shoulder joint so that it can be better prepared to handle the demands of shoulder or upper body intensive training or sports. We’ll work through range of motion exercises and strengthening exercises that address mobility and shoulder girdle strength, which will leave you feeling more confident as you progress to the higher intensity movements involved in your training/sport.

Use this practice as a warm up to any planned shoulder or upper body intensive work. Add it in before your training, practice, game, or competition.

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