Props: Block or comfortable seat.

This 12 minute practice is completely focused on focus. The goal to quiet the mind and prepare it for the task at hand. Sending a climbing takes as much mental effort as it does physical, so taking the time to bring yourself into the right frame of mind can make the difference between a send and an unsuccessful attempt. This practice starts by focusing completely on breath then gradually incorporates some simple movements to strengthen the connection between breath and movement.

Perform this quick mindful practice immediately before a send attempt.

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