Props: None. Not even a mat!
This quick 11 minute video is a simple yoga practice you can throw down basically anywhere. Whether you’re climbing at the gym or at the crag, you can take advantage of this practice by allowing it to help you de-pump from your last climb and feel refreshed and energized for the next! Don’t worry about space, or not having any props or a mat, all you need is yourself and this video to guide you.
This yoga practice is simple to memorize, so after running through it a few times you’ll likely be able to go through it on your own. This makes it even easier to take advantage of the benefits of this practice. Whenever your arms are feeling pumped remember this sequence and let it do all the work.
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