The Effectiveness of Self-Compassion for Climbers

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us some useful advice regarding self-compassion. Mindset in climbing is huge! Read on to see how your climbing can improve… .

The Effectiveness of Self-Compassion for Climbers The Effectiveness of Self-Compassion for Climbers

The Post-Climbing Mindset

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us some useful advice on how we can improve our climbing performance by practicing the post climbing mindset. Don’s advice will… .

The Post-Climbing Mindset The Post-Climbing Mindset

January 2015 Giveaway!

CONGRATULATIONS to Ashley from Calgary for wining last month’s awesome Conquer the Crux chalk bag! :) Now, to announce this month’s giveaway.... First of all I want to let you know that I'm spicing up the way the giveaways work. :) Say hello… .

January 2015 Giveaway! January 2015 Giveaway!

Interview – Getting To Know Fred Nicole

I am over the moon to have been able to interview Fred Nicole. He’s is by far one of my biggest inspirations. I love his humble attitude, his true love for climbing, and his simple way of living. Fred Nicole is a constant reminder to me that climbing… .

Interview – Getting To Know Fred Nicole Interview - Getting To Know Fred Nicole

Climbing Destination of the Month – VIRGIN GORDA!

Virgin Gorda is a small Caribbean island that covers an area of just about 21 square kilometres (8 square miles). It’s the third largest of the British Virgin Islands with a total population of about 4000 incredibly happy and friendly people. Not only… .

Climbing Destination of the Month – VIRGIN GORDA! Climbing Destination of the Month - VIRGIN GORDA!

December 2014 Giveaway!

CONGRATULATIONS to Tom from the UK and Dan from the US for wining last month’s awesome hand and lip balm package from Giddy! Thanks Giddy! :) Now, to announce this month’s giveaway, I must admit that I am super excited! With the help from the wonderful… .

December 2014 Giveaway! December 2014 Giveaway!

November 2014 Giveaway!

First off, let me give a BIG CONGRATS to Kristi from beautiful Vancouver who was selected as the giveaway winner last month! :) Wohoo! Second, I’m super excited to be partnering up with Giddy again for this month’s giveaway! They are an awesome… .

November 2014 Giveaway! November 2014 Giveaway!

Climbing Destination Of The Month – SARDINIA!

Sardinia is a beautiful island located off the west coast of Italy in the Mediterranean Sea. In addition to its turquoise waters and white sandy beaches, it has lots to offer to climbers of any level that cross its path. From bouldering to multi pitch,… .

Climbing Destination Of The Month – SARDINIA! Climbing Destination Of The Month - SARDINIA!