6 Ways To Beat The Pump
Oh, the infamous pump! It’s a climber’s kryptonite… Every climber dreads that burning and tight feeling in their forearms. It’s usually a one way street, that once you go down, it’s hard to come back. The fact is that the muscles in our… .
Avoid This Common Climbing Injury With These Yoga Poses
Do you know what the most common injury among athletes is? Yup, you got it, it's ankle sprains! Now, you want to know why? Athletes are so focused on training the parts of their bodies that they see as the most important because it directly improves… .
Interview – Getting To Know Sean McColl
I am so grateful to have been able to track down Canada’s own Sean McColl for a quick interview. Sean is a motivator and inspiration to so many climbers because of his playful personality and is ability to seriously crush on both rock and plastic. One… .
Climbing Destination of the Month – RED ROCKS!
Just 20 miles away from Las Vegas and in the Mojave Desert lies the climbing mecca known world wide as Red Rocks!! Known for it’s world class sandstone and it’s convenient location next to Las Vegas, one of the cheapest places to travel and stay,… .
The Effectiveness of Self-Compassion for Climbers
Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us some useful advice regarding self-compassion. Mindset in climbing is huge! Read on to see how your climbing can improve… .
The Post-Climbing Mindset
Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us some useful advice on how we can improve our climbing performance by practicing the post climbing mindset. Don’s advice will… .