Avoid This Common Climbing Injury With These Yoga Poses

Do you know what the most common injury among athletes is? Yup, you got it, it's ankle sprains! Now, you want to know why? Athletes are so focused on training the parts of their bodies that they see as the most important because it directly improves… .

Avoid This Common Climbing Injury With These Yoga Poses Avoid This Common Climbing Injury With These Yoga Poses

Interview – Getting To Know Sean McColl

I am so grateful to have been able to track down Canada’s own Sean McColl for a quick interview. Sean is a motivator and inspiration to so many climbers because of his playful personality and is ability to seriously crush on both rock and plastic. One… .

Interview – Getting To Know Sean McColl Interview - Getting To Know Sean McColl

Climbing Destination of the Month – RED ROCKS!

Just 20 miles away from Las Vegas and in the Mojave Desert lies the climbing mecca known world wide as Red Rocks!! Known for it’s world class sandstone and it’s convenient location next to Las Vegas, one of the cheapest places to travel and stay,… .

Climbing Destination of the Month – RED ROCKS! Climbing Destination of the Month - RED ROCKS!

The Effectiveness of Self-Compassion for Climbers

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us some useful advice regarding self-compassion. Mindset in climbing is huge! Read on to see how your climbing can improve… .

The Effectiveness of Self-Compassion for Climbers The Effectiveness of Self-Compassion for Climbers

The Post-Climbing Mindset

Don McGrath, author of Vertical Mind and 50 Athletes Over 50 and creator of masterrockclimber.com, guest blogs today, giving us some useful advice on how we can improve our climbing performance by practicing the post climbing mindset. Don’s advice will… .

The Post-Climbing Mindset The Post-Climbing Mindset