Using climbing, yoga, mindset & nutrition to conquer life on AND off the rock!
Hi there! Welcome to Conquer the Crux!
Do you want to TRULY unlock your climbing potential?
Conquer the Crux is about taking a holistic approach to climbing. A holistic approach recognizes that true improvement relies on you as a WHOLE....not just your physical capabilities. Physical strength, mental strength & a body that is optimized for performance are all pieces that are interconnected & necessary to truly realize your ultimate climbing goals.