YOGA FOR ATHLETES ONLINE

Sport-specific yoga practices to optimize your athletic ability.

COMING SOON!

Currently accepting beta testers.
Click below for more information and to apply!

APPLY TO BECOME A BETA TESTER

WELCOME TO CONQUER THE CRUX!

WHY YOGA FOR ATHLETES?

Yoga has been proven to enhance athletic performance.

Here are just a few of the benefits:

  • full body strength
  • improved mobility
  • mental resilience
  • enhanced recovery
  • injury prevention

For a full list of benefits
click here.

WHAT’S INSIDE...

Easily choose practices that cater to your current training and athletic needs.

STRENGTH

Choose videos tagged with ‘strength’ to help build and maintain strength. These types of videos are perfect during your off season or during times when the intensity of your sport specific training is low, like during easy or missed training days.

FLEXIBILITY

Choose videos tagged with ‘flexibility’ to help maintain mobility by addressing excessive tension that can develop from consistent and repetitive sport-specific movements. These videos are perfect during your regular season when the intensity and amount of sport specific training increases.

FOCUS

Choose videos tagged with ‘focus’ to encourage rest, relaxation and recovery, as well as to build mental resilience and focus. These videos are perfect during the peak of your season when physical demands are at their highest, like during playoffs, or during other types of competitive events. These videos are restorative in nature, meaning they require little physical demand, allowing the practice to focus on your mind and breath.

AND MORE!

Use other filters to tailor your practice to your current needs. Filter based on target area, practice length, warm up, cool down, and more.

POSITION YOURSELF FOR BETTER PERFORMANCE

• Unlimited access to all yoga practices.

• Practices to suit any schedule: from 5min to 75min+.

• Choose practices that fit your current goals and needs.

• Available on desktop, phone or tablet.

ENHANCE YOUR ATHLETIC PERFORMANCE

Currently in beta mode, but you can still start experiencing the benefits.

Test out classes tailored for athletes by applying to the CTC Beta Team! Call for beta testers ends Jan 5, 2018. Click below for more info and to apply!

APPLY TO BECOME A BETA TESTER

ELEVATE YOUR GAME + FOCUS
WITH YOGA FOR ATHLETES.

INSIDER NEWS, OFFERS + RESOURCES

Want some free yoga videos?

Subscribe to the monthly CTC Magazine offering great resources, tips, recipes, and free yoga videos tailored specifically for athletes! You'll also get exclusive offers, insider news, and be the first to find out about new classes.

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