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YOGA FOR ATHLETES

private yoga in greater toronto area

private yoga classes

Individual

One-on-one yoga classes are an effective way to address your specific goals and needs at a time that works for you. Cristina will take you through a thorough assessment and create a tailored yoga program that will optimize your body and mind for performance.  Private yoga for athletes classes will help you get the most out of your training.

Small Groups

Small group instruction is a collaborative way to work towards a common goal alongside your teammate(s) or training partner(s). Cristina will complete a group assessment to gain a good understanding of the group as a whole and develop a yoga program that will address the specific goals of the group.

Teams

Integrating yoga instruction for an entire team serves as an excellent compliment to a teams training regimen. After an initial consultation and assessment, Cristina will develop a yoga program that aligns with the needs and goals of the team. Athletes will notice improved stability, mobility, mental resilience and a reduction in their risk of overuse injuries.

M O V E · B R E A T H E · C O N Q U E R

a little about me

Cristina is a Yoga Alliance certified instructor with an additional certification in Yoga for Athletes through Sage Rountree; a leading international authority in yoga for athletes. 

Cristina has a deep appreciation of sports and athletic dedication. Growing up as an athlete she experienced first hand the result of determination, passion, and sacrifice. Cristina believes that mental resilience, freedom of movement, and overall strength are the keys to unlocking athletic potential when combined with sports specific training. She also strongly believes in taking a holistic approach to achieve enhanced performance. A holistic approach recognizes that true improvement relies on the athlete, as a whole, not just the amount of hours accumulated in sports specific training and practice. 

Cristina teaches private yoga classes for athletes. Her teaching style is very inviting, attentive, and encouraging. Her diverse background in sport provides her with a deep understanding of an athletes body, as well as an understanding of their competitive urges.  Read more.

Prevent wear and tear on your body by
minimizing the adverse effects of repetitive movements.

work with me

Are you starting to feel the impacts of training on your body? Do you desire to feel more resilient and balanced?

As a dedicated and hard working athlete, the last thing you want is to be taken out by an overuse injury. So, if you have a strong desire to feel your best both mentally and physically, then yoga for athletes may be the solution for you.

My yoga sessions are tailored to your requests and customized for your body. Together, we will actively work towards your goals. 

Ready to get started? First, let’s schedule a time to chat. We’ll consult on the phone to make sure we’re the right fit.

Learn more about getting started here.

Restore balance and reduce your risk of injury.

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