helping athletes move freely

coaching services

Online Classes

On demand Yoga Inspired Mobility (YIM) classes so you can practice anywhere, anytime. With classes ranging from 15min to 45+min, and little to no equipment required, these classes are for those looking for a simple way to integrate a movement practice into their schedules. Cristina’s classes are ideal for building and maintaining strength and mobility with the luxury of convenience.

Coaching Programs

If you’re ready to take your mobility to the next level, Cristina’s coaching programs will provide the accountability, support, and results you’re looking for to start moving better and feeling better. You’ll improve the quality of your movement, the resilience of your body, and your level of performance.

Tailored Programs

Working in a private setting is an effective way to address specific goals and needs. Cristina will conduct an assessment and create a tailored program that will optimize your body and mind, enhance your performance, and allow you to get the most out of your training. Cristina offers tailored programming for teams, small groups, and one-on-one clients.

M O V E · B R E A T H E · C O N Q U E R

a little about me

Cristina is a Yoga and Mobility Coach with a deep appreciation of sports and athletic dedication. Growing up as an athlete she experienced first hand the result of determination, passion, and sacrifice. Cristina believes that physical and mental resilience, freedom of movement, and overall strength and control are the keys to unlocking athletic potential when combined with sports specific training. Her goal is to help reduce an athletes feeling of stiffness, pain, and low confidence by showing them how to build bodies that feel better, move better, and perform better so they can confidently pursue their wildest dreams.

As a Yoga and Mobility Coach, Cristina strives to motivate and inspire people to believe in themselves and go ALL IN on their goals. By continuously working to create a movement practice that is fun, effective, and easy to commit to, Cristinas vision is that the combination of her YIM classes and coaching will be the catalyst for your future successes. 

Her coaching style is very inviting, attentive, and encouraging. Her diverse background in sport provides her with a deep understanding of the demands and impacts on an athletes body. Read more.

Reduce stiffness and occurrence of injuries and
start moving with more freedom, strength and control.

work with me

Are you starting to feel the impacts of life and your sport on your body? Do you desire to feel more resilient, balanced, strong, and free in the way your body moves and feels?

As a passionate athlete with ambitious goals, the last thing you want is for your body to feel worn, achy,  stiff, injury prone or like you’re consistently performing below your true potential. 

If you have a strong desire to feel more flexible, resilient and in control of the way your body moves, then my Yoga Inspired Mobility (YIM) programs may be the solution for you.

My programs are designed to get you moving with more freedom, strength and ease so you can stop feeling frustrated with your performance, stop being limited by low confidence, and stop sustaining so many injuries. 

You know you have more potential, and I know too.

Together, we will actively work towards your goals. 

Ready to get started? First, let’s schedule a time to chat. We’ll consult on the phone to make sure we’re the right fit.

Improve your movement quality and unlock your true potential.

Conquer the Crux